Dr. Janette Nesheiwat Doesn’t Just Save Lives — She Changes Them…
Dr. Janette Nesheiwat's successful career in medicine has been rooted in her mission of serving families and communities since the beginning.
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Health & Wellness
Better health is always within reach — but it does require more than just hitting the gym a few times a week (although that’s a good place to start!) Incorporating health & wellness into all aspects of your life will keep you grounded, focused, and ready to tackle whatever the day throws at you. Remember, your overall health includes your mental health. Making it a priority to take care of your mind, body & spirit will give you the power to step in for others who could use a helping hand.
A healthy work-life balance can be difficult, but it is crucial for achieving better health. We have the resources you need to help you pay attention to what your body is telling you. Make your health a priority and you will be ready to live your best life!
Better Health for a Better Life: Be an Advocate for Your Health & Wellness
- Education: Learn strategies for staying on top of your physical health and how to recognize red flags in your mental health. Educate yourself about health and wellness so you can make smart choices in your day-to-day life.
- Inspiration: Read interviews with entrepreneurs in the wellness industry who are helping others live a healthy lifestyle. Find inspiration to make your health a priority!
- Action: Commit to a better health regimen and take meaningful steps to get there. Learn how to stop emotional eating. Establish a regular sleep schedule. Discover where you might be sabotaging yourself in terms of health and wellness. Making simple improvements on everyday routines can keep us healthy and strong, both mentally and physically.
Whether it’s listening to inspiring music, integrating a meditation practice into your daily life, or just simply eating and sleeping better, all of these little practices have the power to impact your health. The positive effects from making improvements to your health and wellness regimen are likely to carry over to every other part of your life.
The Science Of How Music Can Improve Mental Health
Listening to music releases dopamine in the brain, can ease depression, and can even reduce the feeling of pain.
Four Lessons on Managing an Invisible Illness While Building A Business
Building a business is tough when you're healthy -so what if you're not? Here are 4 lessons on how to build a business while managing an invisible illness.
Vanessa Rissetto Shares Her No-BS Approach to Healthy Living
Vanessa Rissetto has a passion for the science of nutrition & fitness -- and it shows. Read our interview with this Registered Dietitian & Health Coach.
Mind of a Mentor Episode #36: Danika Brysha, Founder of Model Meals
Danika Brysha is a self-titled self-care junkie, wellness entrepreneur, body-positive fashion model. She is also the founder of Model Meals.
Slutty for Sexual Health: A Germaphobe’s 7 Rules For Ultra-Safe…
There's nothing sexy about being careless with your sexual health. Read this self-proclaimed germaphobe's 7 tips for keeping sex healthy & safe.
Behind the Skincare Sisterhood: Lisa & Lauren Goldfaden of…
Lisa Goldfaden & Lauren Wolk-Goldfaden are the sister/sister-in-law duo behind Goldfaden MD, a dermatologist-developed, naturally-based skincare brand.
Freelancing is Taking Over My Life! 7 Ways to Regain a Healthy Work…
Freelancing can provide a better work & life balance, but the lack of structure can also take a toll on the rest of your life. Take your weekends back!
Summer in the City: Tips for Finding Athletic Outdoor Activities
One thing that makes summer in the city bearable? Outdoor activities! Here are tips for getting your al fresco fitness on in the concrete jungle.
I am a Seven-Year-Old Father
Being a father is a difficult job, especially when you're battling depression. This is the world through the eyes of a 7-year-old while raising a son.
Letters to the Tribe is a Beacon of Light for Mental Health Awareness
We interview Founder Scott Drosselmeier about the story behind his mental health awareness project, Letters to the Tribe. He is challenging the outdated social constructs…
Tiffany Orli Hakimianpour, Founder of Handstand, Personal Trainer App
Book a personal trainer and cut out the middle man with this app that connects clients and fitness instructors directly.
Dominique Mas, Founder, Lead With A Twist – Yoga Principles for…
Yoga principles like mindfulness, self-awareness and inner strength can be applied to leadership training with amazing results.
Spring is Here! Dr. Tania Elliott’s Tips for Dealing with…
Spring is here! It's time for sunshine, warmer temperatures, birds chirping, outdoor happy hour, flowers blooming, jogging in the park...and seasonal allergies.…
Dina Kaplan, Founder of The Path + Host of Mela Meditation Retreat
Dina Kaplan is Founder of The Path, a company that teaches meditation for the modern mind. The Path has taught thousands of people how to meditate through their…
Tina Tang, CEO of Iron Strong Fitness & Inspirational Jewelry
Tina Tang is a personal trainer and jewelry designer dedicated to empowering one woman at a time through her work. As a personal trainer, Tina works alongside each one of…
Liz Klinger + Anna Lee, Founders of Lioness, a New-Age Smart Vibrator
What happens when you combine a sculpture artist with a mechanical design engineer? Well, in this case, you get one hell of a vibrator.
Interview: Jonna Piira, CEO of Kali Subscription Box for Organic…
Want easy, convenient access to organic tampons? Get Kali Boxes, a custom feminine hygiene subscription box founded by CEO Jonna Piira.
Beat Public Speaking Anxiety with Self-Love
I have public speaking anxiety, so I admire people who are able to stand up in front of a crowd and speak passionately about important issues. After the shooting at…
Should We Create Workplace Domestic Violence Procedures?
Jessica Bruzzaniti moved to NYC to progress her art career and establish a life in New York City. Little did she know her personal and professional worlds would collide…
10 Inspirational Songs by Powerful Women to Boost Your Self-Love
Need a pick-me-up after a tough day, a reminder to relax, or just a reason to dance? These inspirational songs are the ultimate self-love soundtrack.
6 Serious Self-Care Strategies to Get You Through Stressful Times
If you look at the #selfcare hashtag social media, you’ll see people sharing images of all sorts of self-care strategies: doing yoga, getting a manicure, eating healthy…
